Balance Between Movement and Rest Submitted By Kesta Smith Are you missing Run Ranger Run as much as we are? Although missing the pace of Run Ranger Run we have been enjoying some rest as well. Movement is important for our bodies and so is
Read Moreveteran
Healthy Relationships Key to Social Fitness
Healthy Relationships Key to Social Fitness Healthy relationships are the key to social fitness and are instrumental to good personal health Most everyone has a handful of close relationships in his/her life. Think spouses, children, parents,
Read MoreTips For Month Of Running Every Day
Tips For Month Of Running Every Day We asked Koach Kesta to give you some simple advice as you approach Run Ranger Run. A month of running every day, or being intentionally active, can be intimidating. GallantFew is fortunate to have friends who
Read MoreHost Your Own Run Ranger Run Kick Off Event
Host Your Own Run Ranger Run Kick Off Event Run Ranger Run begins on February 1st. We can feel the excitement and anticipation starting to build. We can't wait to share the month with you as we challenge ourselves, join in solidarity and enjoy
Read MoreMilitary Diet
Military Diet As we enter the new year we understand that many of our friends are looking for ways to get healthy, to start a new routine or simply to make healthier choices. We have looked at various initiatives and quite intuitively the military
Read MoreMeaningful Words – How Your Story Can Change Lives
Meaningful Words - How Your Story Can Change Lives Inspired by a Darby Project perspective on social fitness Your intentional and meaningful words expressed in a story have the potential to change your life and the lives of others. GallantFew's
Read More