Join Ranger veteran Michael Streeter on Zoom every Tuesday and Thursday for RANGER YOGA. Contact Micahel at yogaranger275@gmail.com or via Instagram at @ranger2yoga for Zoom login information.

Note: Sessions start at 10:00 a.m. EDT / 9:00 a.m. CDT.

RANGER YOGA is an athletic flow combining strength, endurance and stamina for a complete practice.

The opening sequence begins with Suri Namaskar A, B and then several standing asanas. With challenging postures to build strength and internal self awareness, this is achieved through breath, engagements and focus. The floor and it will become more challenging mentally and physically with each pose with multiple transitions after every pose and in-between left and right.

Be prepared to sweat at your level and find out a little more about your self each time you come to your mat. This practice is difficult, but you can make it as easy or hard as you want to build your practice.

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