Million Meter Row GallantFew is honored to be named as the beneficiary of the 2018 Lex Artis Million Meter Row, Saturday, June 2, on location at Crossfit in the D in Detroit, Michigan. Stated Million Meter Row goals, in its third year, are to
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Balance Between Movement and Rest
Balance Between Movement and Rest Submitted By Kesta Smith Are you missing Run Ranger Run as much as we are? Although missing the pace of Run Ranger Run we have been enjoying some rest as well. Movement is important for our bodies and so is
Read MoreTips For Month Of Running Every Day
Tips For Month Of Running Every Day We asked Koach Kesta to give you some simple advice as you approach Run Ranger Run. A month of running every day, or being intentionally active, can be intimidating. GallantFew is fortunate to have friends who
Read MoreMilitary Diet
Military Diet As we enter the new year we understand that many of our friends are looking for ways to get healthy, to start a new routine or simply to make healthier choices. We have looked at various initiatives and quite intuitively the military
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