Army Veteran Flies with Thunderbirds submitted by Jay Erwin This weekend was not about me. It’s a about my true mission and that’s to continue to honor my brothers and sisters who gave their life so that we can enjoy our freedom on our home
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Burris Functional Emotional Fitness Coaching
Burris Functional Emotional Fitness Coaching Burris Functional Emotional Fitness is the foundation of GallantFew Functional Fitness (GFIT) and our STAR (self-training and response-ability) model. Why is functional fitness important? Read this
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To The Lost Memorial Day Hero Challenge
To The Lost Memorial Day Hero Challenge For the third year Crossfit Sua Sponte will host North Carolina's To The Lost Memorial Day Hero Challenge, benefiting GallantFew. There is still time to register before the May 28th event. Registration fee
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Are You Married To a Ranger?
Are You Married To a Ranger? We are sure most of you already know the answer to the question of whether or not you are married to a Ranger. However, we can always look to The Darby Project team to add a smidge of levity with a whole lot of
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Healthy Relationships Key to Social Fitness
Healthy Relationships Key to Social Fitness Healthy relationships are the key to social fitness and are instrumental to good personal health Most everyone has a handful of close relationships in his/her life. Think spouses, children, parents,
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Host Your Own Run Ranger Run Kick Off Event
Host Your Own Run Ranger Run Kick Off Event Run Ranger Run begins on February 1st. We can feel the excitement and anticipation starting to build. We can't wait to share the month with you as we challenge ourselves, join in solidarity and enjoy
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