Yesterday I had the good fortune to see three of my Army Ranger leaders inducted into the US Army Ranger Hall of Fame at Fort Benning, Ga. COL Ret. Shawn Daniel, CSM Ret. Chris Hardy (pictured below) and SGM Joe Clark were both leaders in the same
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Cardio is the worst ever.
I am staring down the barrel of my 46th birthday this month, and Father Time is taking its toll on my body. So, I get up early and hit the local YMCA beginning each session with cardiovascular training. And, I hate it. I despise it. But, I do it.
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A Month Of Logging Miles Every Day, What You Need To Know
A Month Of Logging Miles Every day, What You Need To Know-- Advice from a Coach Submitted by Kesta Smith - koachkestawellness@gmail.com I am a Certified Running Coach and I received my certification through the Lydiard Foundation. Injury
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Army Ranger For Life: Tell Your Stories
Army Ranger For Life: Tell Your Stories Darby Project Update As an Army Ranger for life it is important we tell our stories. This past quarter GallantFew's The Darby Project has been hard at work developing methods and means to encourage
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Burris Functional Emotional Fitness Coaching
Burris Functional Emotional Fitness Coaching Burris Functional Emotional Fitness is the foundation of GallantFew Functional Fitness (GFIT) and our STAR (self-training and response-ability) model. Why is functional fitness important? Read this
Read MoreTalent Acquisition
Talent Acquisition New opportunities are continuously arriving to our in boxes. From time to time we want to be able to pass employment opportunities forward to you. Listed below are numerous opportunities with Amazon. Do you know of other
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