Social Fitness Emotional Connection The number one issue facing veterans is isolation. Veterans isolate for a number of reasons and this isolation causes anything from diminished self-confidence and low self-esteem all the way to suicide. A veteran
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Balance Between Movement and Rest
Balance Between Movement and Rest Submitted By Kesta Smith Are you missing Run Ranger Run as much as we are? Although missing the pace of Run Ranger Run we have been enjoying some rest as well. Movement is important for our bodies and so is
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Are You Married To a Ranger?
Are You Married To a Ranger? We are sure most of you already know the answer to the question of whether or not you are married to a Ranger. However, we can always look to The Darby Project team to add a smidge of levity with a whole lot of
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Tips For Month Of Running Every Day
Tips For Month Of Running Every Day We asked Koach Kesta to give you some simple advice as you approach Run Ranger Run. A month of running every day, or being intentionally active, can be intimidating. GallantFew is fortunate to have friends who
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Host Your Own Run Ranger Run Kick Off Event
Host Your Own Run Ranger Run Kick Off Event Run Ranger Run begins on February 1st. We can feel the excitement and anticipation starting to build. We can't wait to share the month with you as we challenge ourselves, join in solidarity and enjoy
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Military Diet
Military Diet As we enter the new year we understand that many of our friends are looking for ways to get healthy, to start a new routine or simply to make healthier choices. We have looked at various initiatives and quite intuitively the military
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