Burris Functional Emotional Fitness Coaching Burris Functional Emotional Fitness is the foundation of GallantFew Functional Fitness (GFIT) and our STAR (self-training and response-ability) model. Why is functional fitness important? Read this
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Balance Between Movement and Rest
Balance Between Movement and Rest Submitted By Kesta Smith Are you missing Run Ranger Run as much as we are? Although missing the pace of Run Ranger Run we have been enjoying some rest as well. Movement is important for our bodies and so is
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Healthy Relationships Key to Social Fitness
Healthy Relationships Key to Social Fitness Healthy relationships are the key to social fitness and are instrumental to good personal health Most everyone has a handful of close relationships in his/her life. Think spouses, children, parents,
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