GallantFew Functional Fitness (GFIT)
What is GallantFew Functional Fitness (GFIT)? Why is functional fitness important? Read this blog post about healing with intent by executive director, Karl Monger.
“Too many of us let our lives happen by accident. The only person who accidentally made his way to the top was Forrest Gump and that’s fiction. Want success? Be intentional.”
GFIT is a component of the GallantFew STAR (Self Training And Response-ability). The points of the STAR are areas of Functional Fitness: Emotional, Spiritual, Physical, Professional and Social.