STAR Fitness System stands for self-training and responsibility, except GallantFew changes responsibility to response-ability. The five points of the GallantFew STAR are: Emotional Fitness, Physical Fitness, Social Fitness, Professional Fitness and Spiritual Fitness.
Have you ever done night land navigation? Old school, it was done using a compass with glowing dots and a pace cord where one bead indicated 100 meters traveled. Walking through dense woods at night, unable to see anything other than the glowing dots on the compass, we focused on keeping on azimuth and on pace. When a tree stood in our path, we went around it to the left, the next one to the right. Done correctly, keeping on azimuth in virtual blackness isn’t easy but it is possible. (Read More)